Services

All offerings at Settled Self are designed to help you move out of survival mode and into greater steadiness, clarity, and self-trust. This work is nervous system-informed, therapist-informed, and grounded in practical tools you can use in your daily life.

We move at a gentle, sustainable pace, building regulation skills, increasing self-awareness, and creating meaningful change that lasts.

You don’t have to feel completely overwhelmed to begin. Many clients start simply because they’re tired of feeling anxious, shut down, or disconnected and want a more compassionate way of relating to themselves.

The Grounding Package

A supportive starting point

This package is designed for women who want guidance in understanding their nervous system, recognizing patterns, and beginning to create more steadiness in their daily life.

Through one-on-one coaching sessions, we’ll explore what keeps you feeling stuck in stress, overwhelm, or reactivity and begin building practical tools to help you feel more regulated and grounded.

Includes

6 private coaching sessions (55 minutes each)
Nervous system awareness and regulation tools
Personalized reflection prompts and practices
Email support between sessions

Investment: $900
(or $150/session)

The Deepening Package

For meaningful and lasting change

This package is for women who are ready to go deeper into understanding their patterns and creating lasting shifts in how they respond to stress, relationships, and life transitions.

Over several months, we’ll work together to gently unpack old survival patterns, strengthen nervous system regulation, and build a more compassionate relationship with yourself.

This longer container allows for slower, steadier work and deeper integration.

Includes

12 private coaching sessions (55 minutes each)
Nervous system regulation and pattern work
Personalized integration practices
Email support between sessions

Investment: $1,680
($140/session)

Book a Consultation

Is this coaching right for you?

Nervous system coaching is supportive, reflective work designed to help you build awareness, develop tools for regulation, and move toward a more grounded life. Coaching is not therapy or a substitute for mental health treatment.

Not sure where to start? Book a free consultation!

I offer a free 20-minute consultation where we can talk about what you’re navigating, answer questions, and explore whether this coaching space feels like the right fit for you.